Synopses & Reviews
A disciplined mind gives us the focus required to achieve our physical fitness goals to support a healthy body; a healthy body gives us the energy and longevity that we need to achieve our larger life goals; and those larger life goals are what give meaning to the entire experience. Trainer, motivational speaker, father and entrepreneur Dai Manuel offers a plan that anyone can follow to create health and well-being in all of these areas of life. Is it possible to get physically fit without taking care of the other aspects of you? Sure. But itand#8217;s much harder to get going and keep going, and much less fun. Loaded with concrete workouts, meditation exercises, nutrition advice and personal development prompts, this book provides the tools to create a and#147;FUNctionally fitand#8221; lifestyle at any age or level of ability.
About the Author
Dai Manuel is a personal trainer, motivational speaker, and founder of the global online community at daimanuel.com. Dai is dedicated to the idea that a sustainable healthy lifestyle is possible for everyone. He lives in Vancouver.